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How to Reduce Muscle Soreness After Exercise: Evidence-Based Strategies
# How to Reduce Muscle Soreness After Exercise: Evidence-Based Strategies Delayed onset muscle soreness, commonly called DOMS, is the stiffness and tenderness that develops in muscles 12 to 48 hours after unfamiliar or particularly strenuous exercise. While DOMS is a normal response to training and a sign that muscles are adapting, severe soreness can discourage…