Blocks and props bring the floor closer so poses stay comfortable. Size: 3 Height X 6 Wide X 9 Long (76.2mmx152.4mmx228.6mm) MajiSports Cork Yoga Block is Made from 100% Cork It has Round Edges for Comfort and Grip The block is really Lightweight with a Smooth Finish Renew Yourself & Help the Environment at the Same Time Weight: 2 lbs (740.4 grams) The Eco-friendly Cork Yoga Block, made from 100% Cork, has round edges for comfort and support. It is light-weight with a solid core and offers an easy-to-grip and slip-resistant Soft texture. Eco-friendly: Cork is a renewable, sustainable material. There are no toxic chemicals in the harvesting or manufacturing process. A Cork Yoga Block will safely biodegrade by nature Soft Texture: A Cork Yoga Block or Wedge offers a soft texture that is easy to grip and slip-resistant Light-weight: This block is light-weight with a smooth finish and has round edges for comfort and support Use the prop at whatever height makes the position feel stable, and lower it gradually as mobility improves. Getting started: set up in a clear, level space with room to move. Begin with a short session, focus on steady form and comfortable breathing, and build time or load gradually. Listen to your body and stop if anything feels sharp or unsteady. Check the equipment before each use and store it according to the care notes. If you are new to exercise or managing a health condition, talk with your doctor before starting a new routine. Progress happens one session at a time; consistency matters more than intensity. Take it one week at a time. Choose a session length that feels manageable and repeat it before adding more. Keep water nearby, wear supportive shoes for standing work, and give yourself a few minutes to warm up and cool down. Notice how your body responds the next day, and adjust the range, load, or duration before pushing further. A short, regular routine builds confidence and consistency better than an intense session you cannot repeat.