Added load turns walking, bodyweight moves, and cardio into progressive strength work. Fixed Weight: 30 lbs / 13.8 kg,Color: Black,Item Model Number: JS-VEST005-4,Material: Neoprene,Bust Size: 35"-45" / 89-114 cm,Filler: Iron Pellets Begin at the lightest setting and increase load only when you can keep normal posture and breathing throughout the session. Getting started: set up in a clear, level space with room to move. Begin with a short session, focus on steady form and comfortable breathing, and build time or load gradually. Listen to your body and stop if anything feels sharp or unsteady. Check the equipment before each use and store it according to the care notes. If you are new to exercise or managing a health condition, talk with your doctor before starting a new routine. Progress happens one session at a time; consistency matters more than intensity. Take it one week at a time. Choose a session length that feels manageable and repeat it before adding more. Keep water nearby, wear supportive shoes for standing work, and give yourself a few minutes to warm up and cool down. Notice how your body responds the next day, and adjust the range, load, or duration before pushing further. A short, regular routine builds confidence and consistency better than an intense session you cannot repeat.