A good mat gives you a stable, comfortable surface for floor work. Size: 24" x 75" x 5mm The Printed PVC Yoga mat, made from Eco-friendly Certified PVC Foam, comes in various beautiful Prints and Bubbled Foam to provide comfort and stability. The embossed dots on the surface gives added traction and grips you even when wet from light perspiration. The PVC material and density of the Yoga mat makes it competent under any condition and its lifetime durability makes it a safer choice for the environment. The mat can also be used for Pilates and floor exercises. Non-slip & Printed: The PVC mat comes in various beautiful prints and will grip you even when Wet from Light Perspiration. Bubbled foam & Embossed Dots: The bubbled foam and embossed dots on the surface provides great comfort, stability and added traction PVC Yoga mat: The PVC material and density of the mat make it competent under any condition outdoors, in a heated room, in a non-heated studio, and with gentle-to-vigorous practices. Eco-friendly: Its lifetime durability results in fewer landfill dumps, making it a safe choice for the environment overall. Iyenger Yoga, Hot Yoga, Kundalini Yoga, Vinyasa Yoga, Prenatal Yoga- Lot of sweating occurs and stability/Traction is required for the fast movements. Unroll the mat on a clean, level floor, and let your first sessions focus on comfortable positioning rather than range or speed.