A good mat gives you a stable, comfortable surface for floor work. Size: 24 x 68 x 4mm thick (609mm x 1727.2mm x 4mm) The 2-Tone TPE Eco-friendly Yoga mat comes with an embossed pattern in different colors. With its elasticity, durability, lightweight, and anti-microbial properties, it is the perfect travel companion. The non-sticky and slip-resistant rubber surface provides great stability for your yoga practice almost anywhere. The mat can also be used for Pilates and floor exercises. 2-Tone Mat: Comes in a reversible 2-tone embossed pattern with comfortable cushioning to support your body. Eco-friendly Mat: TPE show advantages typical of both rubbery materials and plastic materials and can be recycled and reused which do no harm to the environment after discarding Non-Slip & Non-sticky: The rubber gives a slip-resistant and non-sticky surface and provides stability on hard and soft surfaces Travel companion: Its anti-microbial properties which make it easy to clean, durability, elasticity, and lightweight make it a portable Yoga mat. Iyengar Yoga, Prenatal Yoga, Yin Yoga-This mat is good for poses held for a long time while adjusting the minutiae of the pose so a good grip is required. Unroll the mat on a clean, level floor, and let your first sessions focus on comfortable positioning rather than range or speed.